You feel disconnected from the life you created.
You are ready for a change
You may have the career, the house, the relationship.
But there’s still a voice inside that whispers,
There is more….
You feel it in your body.
Sometimes as tension, as resistance. Or a fatigue of keeping up appearances. Needing to better yourself.
You know that something needs to shift.
But what do you really want?
The CORE Retreat is a powerful, immersive 5-day journey that invites you to release what no longer serves you, reset your internal compass, and reclaim who you truly are.
Beyond the facade.
Beyond the avoidance.
CORE is a reset to reclaim your life.
What is CORE Retreat?
CORE is more than a relaxing retreat experience.
It is a full-body wake-up call for change with a solid integration programme and CORE graduate community.
Facilitated across 7 countries in the last 10 years, with >200 graduates, CORE is our signature transformational programme.
A deep dive into the roots of your patterns, emotions, and identity.
An invitation to shed the masks, speak your truth, and live in alignment with your values and desires.
We go beyond just needing to think differently and change a mindset.
Working with your body, your sabotaging patterns, your nervous system. We decondition and bring to light the parts of you have kept hidden.
Through movement, dynamic meditations, psychologic inquiries, coaching and inquiry, you will break through what has kept you small, and claim a version of yourself that is more grounded, clear, and alive.
This is real, raw, and without bullshit.
Designed for change.
UPCOMING DATES
9 - 13 September 2026 | Sweden
20 - 24 October 2026
30 March - 3 April 2027
This is for you if you feel:
A desire to feel more, live more, be more
A lingering dissatisfaction with your life, beyond what appears good
Stuck in loops of self-doubt, fear, or disconnection
Ready to face emotional blockages and stored tension head-on
Want to silent the voices in your head
Tired of pretending, hiding, or playing small
Craving clarity on who you are and what you want
Drawn to transformation with others on the same path
What you will gain
Get a deeper sense of who you really are - and the courage to live it
Release emotional patterns and limiting beliefs
Connect clearly to your desires, values, and your effortless next steps
Acquire hands-on tools to regulate your nervous system and stay grounded
Increase your emotional awareness and resilience
Reconnect with your body and intuition
Master how to be vulnerable around others and ask for help
Gain confidence in setting boundaries and making empowered choices
Experience a deep sense of belonging and support from a strong, like-hearted community
TEAM
Karlijn Kouwenhoven |
Lead Facilitator
With years of experience in psychology, meditation, and self-development, Karlijn is known for creating powerful, clear, and transformative experiences.
Read more about Karlijn
Esther Lotus Strik | Assistant
Lotus is a professional trainer, team coach, and co-founder of Rise and Shine Academy. With over 15 years of experience, she creates safe, open spaces for groups and individuals to connect deeply and grow.
“CORE is one of the most intense trainings I’ve ever attended. The speed, depth, and rawness made masks fall off quickly, and therefore I was able to go to places I had not yet discovered.
I realized that my deepest fear is an illusion. CORE allowed me to stand stronger and purer in life.”
Yoeri Shi Nelis | Apprentice
Shi graduated CORE in 2023. His skills encompass a broad spectrum from Tantric Temple holder, Breath Repatterning facilitator, and sustainability consulting. He brings skills, calmth, clarity, presence, compassion and grounding.
“My intention with CORE was to connect more deeply with myself in a period of change. Honestly, I also had the thought that I did not have much to learn…
What a big contrast with the deep emotional healing process I found myself in! I am so thankful that CORE has shaken me with so much love, brought me compassion, truth and radical acceptance of every aspect of my life. I look forward to assisting this CORE.”
Sanne ten Wolde | Retreat Chef
Sanne prefers to cook plant-based, sugar-free and with products from her father’s bio-dynamic vegetable garden. The dishes she cooks are therefore very seasonal. “I love combining different cuisines with a focus on nutritious, innovative and caring.” Her positive, bubbly energy can be felt miles away or actually, tasted in every bite. This week, she is the cherry on the cake.
“I believe my food & love can support building a more beautiful world in the most beautiful way.”
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I was stuck in my life and oh so ready to move on. I needed a big nudge and this retreat gave me exactly that, and so much more. I feel now that I am me, I am strong and that I am ready for this world!
Theleya Britta Hall, Marketeer & Yoga teacher
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There are so many retreat offers, and I can imagine very well that for people who need help don't know where they should be. When they come out of this retreat it is truly a gigantic gift because bullshit is no longer possible.
Anonymous
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I recommend it because of the variety of exercises, the combination of tantra with NLP and innerchild work. The rituals embedded in the process. The presence of Karlijn and the assistants during the whole retreat made sure that every personal process was getting enough attention. Also the huge amount of aftercare moments, which has been helping my proces in the weeks after the retreat.
Anynomous CORE Graduate ‘23
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For me the CORE was one of the most impactful retreats that I have ever done in my life. In advance I thought it is an expensive retreat and now I think this retreat is worth every penny! It was a physical and emotional release and reset for me and I came out of CORE much lighter, physically I lost some kilos and emotionally I was very calm and serene; finally the voices in my head were quiet. I have examined and experienced my own judgments, patterns, and fears. As a result, I emerged as a new version of myself from the CORE. There was a new ME!
Anita Witteveen (51) - Manager & Tantric Dance Teacher
Welcome to Kullakragård, a peaceful retreat centre in a nature reserve in the south of Sweden.
Located on the Kulla Peninsula, Kullakragård is a peaceful retreat venue on the edge of the cliffs of Kullaberg Nature Reserve - one of Sweden’s most unique and wild coastal landscapes.
Surrounded by protected nature and overlooking the sea, the land offers a sense of raw beauty, silence, and spaciousness. Rolling fields, forests, and ocean views meet dramatic cliffs, rock formations, and hidden coves, with wide vistas over the Kattegat and Öresund. The area is known for its rich wildlife, with chances to encounter deer, foxes, birds, and grazing animals.
Inside, there is a bright meditation hall, communal dining, and several indoor and outdoor spaces for rest. Rooms are scandinavian style cosy, simple, shared (2-3 people), with some private options. Bathrooms are shared and well maintained.
The venue is located approximately 1.5 – 2 hours from Malmö and within reach of Copenhagen.
Kullakragård | Nyhamnsläge, Sweden
CORE consists of an integration
programme & international graduate community
Weekly CORE Reminders
Access to CORE Graduate community
Two guided 2-hour follow-up meetings
Free integration calls in 21-days after CORE with the assistants & apprentices
A buddy accountability system
Entry to CORE Graduate Community and Friends & Family Days
Early access to followup retreats HEARTCORE & STILL
EVENT INFO
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5-day intensive retreat
4 nights accommodation in shared rooms (2–3p)
Organic, plant-based and home-cooked meals by our private chef
Personal CORE workbook
2 online integration calls post-retreat
Free online 20mins follow-up sessions with mentor
Online CORE Graduate Community access with weekly reminders
Access to CORE-Graduate-only Community Events 4x a year
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Day 1 · The foundation
Agreements, active meditation & personal coaching
Day 2 · Childhood deconditioning
Inner child & emotional release
Day 3 · Burn
Shadow work, rituals & breakthroughs
Day 4 · Fearless
Power, courage, circle of fear
Day 5 · The beginning
Integration, clarity & closing
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Tuesday 8 September | Welcome >12:00h, start 14:00h
Saturday 12 September | Closing around 21:00h
Full immersion - from early mornings to late evenings.
We recommend making yourself available without any interference from outside.
INVESTMENT
EARLY TICKET | First 3 | €1950,-
REGULAR TICKET | Next 7 | €2250,-
LATE TICKET | Last 5 | €2450,-
Private Room Upgrade | €350,-
Max 13 participants to ensure personal guidance.
All prices include 21% VAT, tourist taxes, accommodation, meals, and training. Payment plans available with first payment of €350,- to confirm. Business invoices available upon request.
Regular Integration Trajectory | Included
Private Integration Trajectory | €3000,-
Private integration trajectory is a 3-month programme including private sessions, personal guidance and in-depth coaching.
It is possible to stay from Saturday - Sunday overnight after retreat closing, costs €100,-.
CORE sold out in 2024 and 2025.
Alternative CORE Retreat Dates:
20-24 October 2026 & 30 March - 4 April 2027
See you there!
Questions? Let’s talk! Send us an e-mail or schedule a free Discovery Call.